Unplug A Day And Night Journal For Cultivating Off Screen Well Being

Author: Insight Insight Editions
Homepage 9781683839989

Stock information

General Fields

  • : $29.99(NZD)
  • : 9781683839989
  • : Insight Editions
  • : Insight Editions
  • :
  • : 0.408233
  • : September 2020
  • : .7 Inches X 5.75 Inches X 8.25 Inches
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  • : 29.99
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  • :
  • :
  • : books

Special Fields

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  • :
  • : Insight Insight Editions
  • : Inner World Ser.
  • : Paperback
  • :
  • :
  • : English
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  • :
  • :
  • : 184
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Barcode 9781683839989
9781683839989

Description

Plan and track your digital detox with this 90-day journal featuring morning and evening practices designed to help you unplug from your phone, step away from your screen, and live a more present life.

In this overworked, hyper-connected world, overdependence on technology can become a problem for even the most mindful of us, and sometimes it becomes necessary to take a step back and unplug. Unplug: A Day and Night Reflection Journal is a conscious tool to help you track and record your screen time and your non-screen time, giving you space to plan and reflect on habits and activities that don't include technology. Designed as a 90-day support system for your digital detox plan, each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those trying to disconnect from their phones and reconnect with themselves.