Tibetan Art Of Serenity

Description

The ancient Tibetan Bön tradition includes a beautiful teaching for transforming fear into serenity. In this inspiring book, Tibetan Bön practitioner Christopher Hansard explains the âÂÂtwelve types of fearâ believed by traditional teaching to affect our lives. He shares with us the age-old techniques for facing and overcoming these fears, and shows how, without them, we are better able to connect with our deepest selves. We can transform relationships and ground our lives on a firm bedrock of peace, humour and confidence.

Reviews

'Christopher is one of life's true teachers.' -- Normandie Keith, You 'As life becomes more hectic, it's important to stop and think about the way we are living. Christopher's book is the best possible starting point.' -- Kathy Phillips, Vogue 'THE TIBETAN ART OF LIVING is an exceptional and essential book for everyone's library. It's absolutely brilliant.' -- Carolyn Myss, author of ANATOMY OF SPIRIT 'Christopher Hansard has written an eloquent yet practical guide to a soulful integration of all aspects of our lives. He contributes a wise and powerful voice to contemporary spiritual thought.' -- Marianne Williamson

Author description

Christopher Hansard, trained in the spiritual and medical traditions of Tibetan medicine from the age of 4, is now a leading practitioner in the field and Director of Clinical Affairs at London's Eden Medical Centre. He is a regular columnist for the Sunday Express magazine and the Life section of the Express and is an advisor for Here's Health magazine. He is married with a young daughter.