Product detail

Self-care for the Real World

Self-care for the Real World

Author: Katia Narain Nadia; Phillips Narain
$39.99(NZD)  inc GST
Available Stock: 0

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you've got your boat, you'll still be rocked by the same waves, but you'll have a feeling of safety, and a stability that means you can pick other people up on your way.

Stock Information

General Fields

  • : 9781786331120
  • : Trafalgar Square
  • : Trafalgar Square
  • : February 2018
  • : 23.00 cmmm X 14.90 cmmm X 2.40 cmmm
  • : October 2017
  • : books

Special Fields

  • : English
  • : 158
  • : 272
  • : Katia Narain Nadia; Phillips Narain
  • : Hardcover