Being aware, grateful and appreciative - sounds simple, but it's easy to take things for granted. This pioneering gratitude journal provides the tools you need to discover a more positive and balanced way of living. Featuring gratitude logs, creative exercises, playful prompts, uplifting quotes and free-flow pages, this simple, three-stage programme will inspire, empower, and improve your happiness and well being. Developed and designed by leading creative organisation PATTERNITY using their unique insight and research. Complete with a stylish flexi-cover case and beautiful paper for writing.
Since launching in 2009 PATTERNITY have received international recognition for their research-based approach to pattern design and experience. In their first journal they encourage the reader to develop more positive and empowering patterns of behaviour. Improve your happiness and well being with their innovative and original three-stage programme, featuring gratitude logs, imaginative exercises, thought-provoking prompts, inspiring quotes and free-flow pages. PATTERNITY have collaborated with a range of partners across the globe in a range of fields from science to spirituality, wellbeing and creativity to explore the visual - and non-visual - patterns that shape personal experience and culture at large.