Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & Mind-blowing Sex!

Author(s): Stephen Perrine


Inside every woman's body, there's a battle going on: a battle between lean, toned muscle and soft, flabby fat. Now, the experts at Women's Health give readers the final word on winning that battle and staying fit and trim for life. They've boiled down the most authoritative health, fitness, and nutrition advice into one simple, effective, life-altering plan. Backed by groundbreaking research, "The Women's Health Diet" is a proven program that actually works with a reader's body to build lean muscle and burn stubborn belly fat - in just 27 days! This unique philosophy, built around 8 superfood groups, combines an indulgent diet with a simple exercise program for rapid and effortless weight loss from the belly, hips, and thighs. Just follow the Secrets of the Slim - 7 simple strategies that are often surprising and even humorous, like Secret number 2: I Will Never Eat the World's Worst Breakfast (hint: with this plan, even ice cream can be breakfast!). Even if you only follow the Seven Secrets 80 percent of the time, you can't help but stay lean! Its features include: The Women's Health Fast-Track Tone Up Plan; Complete Guide to the Female Body in Your 20s, 30s, 40s, and Beyond; and, the 250 Best Foods for Women. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.


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Product Information

Stephen Perrine is an editor-at-large of Men's Health and the former Editor-in-Chief of Best Life. He has appeared on numerous national television shows, such as CBs The Early Show, the 700 Club, and Extra!

General Fields

  • : 9781609612450
  • : Rodale Incorporated
  • : Rodale Incorporated
  • : 0.581
  • : January 2012
  • : 229mm X 152mm X 29mm
  • : United States
  • : July 2012
  • : books

Special Fields

  • : Stephen Perrine
  • : Hardback
  • : 613.712082
  • : 336
  • : 50 b&w photographs