Pilates: The Complete Body System

Author: Michael King

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Price : 34.95 NZD
ISBN : 9781840006902
Publisher : octmbz
Imprint : octmbz
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Publication date : 07 August 2022
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Author : Michael King
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9781840006902

Description

This book outlines an exercise programme based on the original Pilates method. It comprises a series of low-impact, muscle-strengthening movements that should result in toned limbs, better posture and increased back strength.

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