Pilates: the Complete Body System
Author(s): Michael King
This book outlines an exercise programme based on the original Pilates method. It comprises a series of low-impact, muscle-strengthening movements that should result in toned limbs, better posture and increased back strength.
Product Information
General Fields
- :
- : octmbz
- : octmbz
- : August 2022
- : books
Special Fields
- : Michael King
- : Hardback