Pilates: the Complete Body System

Author(s): Michael King


This book outlines an exercise programme based on the original Pilates method. It comprises a series of low-impact, muscle-strengthening movements that should result in toned limbs, better posture and increased back strength.


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Product Information

General Fields

  • : 9781840006902
  • : octmbz
  • : octmbz
  • : books

Special Fields

  • : Michael King
  • : Hardback