Living Gluten Free For Dummies

Description

Includes 65 delicious gluten-free recipes plus tips on eating out
Find out how easy and tasty it can be to go gluten free!

If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Author Danna Korn explains the medical problems associated with gluten and shows you step by step how to make the transition to a gluten-free lifestyle - and love it!

Discover how to

Understand what you can and can't eat
Shop and decipher food labels
Cook crowd-pleasing gluten-free meals
Eat gluten-free at restaurants and parties
Raise happy gluten-free kids

Author description

Danna Korn has been living gluten free since 1991. She is the author of Wheat Free, Worry Free and Kids with Celiac Disease.

Table of contents

Foreword. Introduction. Part I: Going Gluten-Free: Who, What, Why, and How. Chapter 1: Gluten-Free from A to Z: The Basics of Being Gluten-Free. Chapter 2: Going Gluten-Free: Who's Doing It and Why. Chapter 3: A Closer Look at Celiac Disease. Chapter 4: Grasping the Ground Rules of the Gluten-Free Diet. Chapter 5: Making Sure It's Gluten-Free: Digging a Little Deeper. Chapter 6: Gluten-Free ... Nutritiously. Part II: Planning and Preparing: The Preludes to Cooking. Chapter 7: Creating a Gluten-Free-Friendly Kitchen. Chapter 8: Shopping Is Easier Than You Think. Chapter 9: Cooking: Tips and Techniques. Part III: From Menus to Meals: Recipes for the Gluten-Free Gastronome. Chapter 10: First Things First: Beginning with Breakfast. Chapter 11: Appetizers with Attitude. Chapter 12: Sensational Soups, Salads, and Sides. Chapter 13: Enticing Entrees. Chapter 14: Pizza, Pasta, and Bread: Foods You Thought Were a Thing of the Past. Chapter 15: Getting Your Just Desserts. Part IV: Living-and Lovin -the Gluten-Free Lifestyle 24/7. Chapter 16: Getting Out and About: Eating Away from Home. Chapter 17: Raising Happy, Healthy, Gluten-Free Kids. Chapter 18: Beating the Blues: Overcoming Emotional Obstacles. Part V: The Part of Tens. Chapter 19: Ten Benefits of Being Gluten-Free. Chapter 20: Ten Tips to Help You (or Your Child) Love the Gluten-Free Lifestyle. Chapter 21: Ten Lame Excuses Not to Go Gluten-Free. Index.