Like An Apple A Day: Taking Care Of Yourself For Health And Vitality

Description

Taking care of yourself is not selfish, it's essential.

This simple message, presented in Kim Morrison and Fleur Whelligan's first book Like Chocolate for Women, has received overwhelming affirmation from women - from teenagers to grandmothers - and they want more. Their new book, Like an Apple a Day: taking care of yourself for health and vitality, was inspired by this feedback from women who are seeking inspiration and a strategy for living healthy lives in an increasingly complex and hectic society.

Kim and Fleur, both health therapists, passionately believe that health is our greatest asset but understand how difficult it is to maintain a healthy lifestyle and to make informed choices in this sophisticated, high-tech world. In Like an Apple a Day they have sifted through a mountain of nutritional and lifestyle science to provide the tools for women to make healthy choices - for the mind, the body and the skin.

Reinforcing their holistic approach the authors start at the top with our incredibly powerful minds - how to get past the stumbling blocks of negative thoughts and emotions which can have a significant effect on our long-term commitment to making changes. They introduce a range of both established and innovative techniques.

What we put into and onto our body is of prime importance in achieving and maintaining our health and that of our children. In the body section, there is down-to-earth advice on nutrition, inspiration for an achievable and enjoyable exercise program and enticing and practical skincare.