How Not To Die: Discover the foods scientifically proven to prevent and reverse disease
|Author:||Michael Greger; Gene Stone|
Simple nutritional advice for beating the most common diseases and living longer.
Michael Greger, MD, is a physician, bestselling author, and internationally recognized speaker on nutrition, food safety and public health issues. He runs the popular website NutritionFacts.org, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States. He is also the author of The How Not To Die Cookbook.
Section - i: PrefaceIntroduction - ii: IntroductionUnit - 1: Part 1Chapter - 1: How Not to Die From Heart DiseaseChapter - 2: How Not to Die From Lung DiseasesChapter - 3: How Not to Die From Brain DiseasesChapter - 4: How Not to Die From Digestive CancersChapter - 5: How Not to Die From InfectionsChapter - 6: How Not to Die From DiabetesChapter - 7: How Not to Die From High Blood PressureChapter - 8: How Not to Die From Liver DiseasesChapter - 9: How Not to Die From Blood CancersChapter - 10: How Not to Die From Kidney DiseaseChapter - 11: How Not to Die From Breast CancerChapter - 12: How Not to Die From Suicidal DepressionChapter - 13: How Not to Die From Prostate CancerChapter - 14: How Not to Die From Parkinson's DiseaseChapter - 15: How Not to Die From Iatrogenic CausesUnit - 2: Part 2Introduction - iii: IntroductionSection - iv: Dr. Greger's Daily DozenChapter - 1: BeansChapter - 2: BerriesChapter - 3: Other FruitsChapter - 4: Cruciferous VegetablesChapter - 5: GreensChapter - 6: Other VegetablesChapter - 7: FlaxseedsChapter - 8: Nuts and SeedsChapter - 9: Herbs and SpicesChapter - 10: Whole GrainsChapter - 11: BeveragesChapter - 12: ExerciseSection - v: ConclusionAcknowledgements - vi: AcknowledgementsSection - vii: Appendix: SupplementsSection - viii: NotesIndex - ix: Index