Healthy Hormones: A Practical Guide to Balancing Your Hormones
Discover how to feel your best and balance your hormones, naturally. Healthy Hormones is about making small and realistic changes to help your body function at its optimum level. Naturopath Belinda Kirkpatrick helps you understand your hormones and provides easy ways to manage symptoms, hormonal conditions and fertility through diet and lifestyle. Expert nutritional advice and lifestyle tips are combined with answers to the many questions that women have asked Belinda during a decade of clinical practice. Healthy Hormones features 50 deliciously healthy family recipes, specially created, styled and photographed by recipe developer Ainsley Johnstone. The dishes are tailored around hormone-balancing ingredients and nutrient-dense fertility foods.'As a woman and a medical doctor, I recommend all women read this delicious book to help them make practical and daily choices. It's a book that nicely balances scientific explanations with nourishing food truths.' Dr Natasha Andreadis, Fertility and Hormone Specialist, Gynaecologist, Clinical Lecturer, University of Sydney
Belinda Kirkpatrick is an expert naturopath and nutritionist, who specialises in women's health and is especially passionate about hormonal health, fertility management and miscarriage prevention. Belinda is known for her extensive knowledge of natural and conventional treatment in addition to her evidence-based approach to integrative healthcare. Ainsley Johnstone is a recipe creator, food stylist and photographer.
BOOK INFO, FRONT FLAPFor women who want to optimise their well-being and fertility, an understanding of the impact of environmental, lifestyle and food choices on hormone balance is vital. Healthy Hormones is expert naturopath Belinda Kirkpatrick's guide to the key factors that affect hormonal balance. Belinda explains the effects of lifestyle, environment, caffeine, alcohol, sugar, stress and poor food choices on our hormones, and discusses how to address common conditions, such as premenstrual syndrome, polycystic ovary syndrome and endometriosis. She also explains the labelling of potential endocrine disruptors that can affect hormonal balance, such as household and personal care products, so you can choose wisely when you shop. Healthy Hormones also features 50 deliciously healthy family recipes that are tailored around superfoods and hormone-balancing ingredients for every meal of the day.