Author(s): Victoria Woodhall
There is a style of yoga to suit everyone, regardless of age, gender or fitness levels. Learn what yoga can do for you, from improving your health, helping you lose weight and tone up, reducing stress and lifting your mood. The book explores 10 different styles of yoga, including Iyengar, Astanga, Yoga for Sports, Restorative, Hatha and Yoga for Pregnancy, so you can find the right 'fit' for you. Some styles are athletic and physically demanding, whilst others focus on balance, breathing and releasing tension. Follow three 20-minute full sequences for morning, noon and night, with easily accessible exercises. With advice from ten experienced yoga teachers, Everyone Try Yoga is all you need to get started or broaden your existing yoga practice.
Victoria Woodhall is a journalist with 20 years' experience as a writer and editor and is currently Deputy Features Editor at The Mail on Sunday's YOU magazine. She has practised yoga at triyoga since it opened in 2000 and is now a Yoga Alliance-certified yoga teacher. Jonathan Sattin is the Founder and Managing Director of triyoga in London, and started practising yoga in 1984. He also teaches weekly meditation classes at triyoga. www.triyoga.co.uk