Yoga For Real Women

Author: Megan Garcia

Stock information

General Fields

Price : 29.99 NZD
ISBN : 9781405315623
Publisher : dorkj1
Imprint : dorkj1
Contained items :
Weight (g) : 0.488
Publication date : June 2006
Dimensions : 236mm X 188mm X 13mm
Produced in : United Kingdom
RRP : 35.0
Availability date :
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Product Type : books

Special Fields

color :
size :
Author : Megan Garcia
Series :
Bind : Paperback
Edition : 1
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Dewey classification : 613.7046
Reading Level :
Library of Con LOCSH :
Pages : 160
BIC subject :
Illustrations : col. Illustrations
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9781405315623

Description

Think yoga isn't for you because you're not skinny or flexible enough? Then think again! Learn routines for warming up, working out and relaxing which can easily and effectively be done at home. This title includes step-by-step photographs that guide you through proper breathing, tips for practicing safely and props you can use. "Yoga for Real Women" will show you how to get all the benefits of yoga confidence, strength, suppleness and inner calm, without having to worry about your size or level of fitness.

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