Author(s): David Zinczenko
Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, "The New Abs Diet for Women" has been retooled with groundbreaking new science for even faster results! The "New York Times" bestseller is back, updated with 40 percent new research, groundbreaking weight-loss studies, new recipes and exercises, and new ways to use the Power 12 foods including almonds, beans, eggs, peanut butter and more for even faster weight-loss
"Packed with all-new weight loss research, practical healthy-eating tips, and easy no-gym workouts, The New Abs Diet for Women is an indispensable guide to achieving the body you've always wanted - fast!" (Michele Promaulayko, editor-in-chief of Women's Health)"