The Core Programme

Author: Peggy Brill

Stock information

General Fields

Price : 34.99 NZD
ISBN : 9780091882419
Publisher : Ebury Press
Imprint : Vermilion
Contained items :
Weight (g) : 0.612
Publication date : 03 January 2002
Dimensions : 198mm X 126mm
Produced in : United Kingdom
RRP : 34.99
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Product Type : books

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color :
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Author : Peggy Brill
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Bind : Paperback
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Dewey classification : 613.71
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Library of Con LOCSH :
Pages : 288
BIC subject :
Illustrations : diagrams, photos(some colour )
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9780091882419

Description

This title details the Core exercise programme which is designed to balance, align and tone, and ensure that every woman, of any age of fitness level, can look or feel her best. It includes case histories which ilustrate the near-instant benefits of this simple programme.

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