Author(s): Tricia Yu
Tai Chi is a beautiful and health-giving ancient exercise that fosters a relaxed, energised body and a peaceful mind. Expert guidance from Tricia Yu, whose teachers include Yang Style tai chi masters Benjamin Pang Jeng Lo and William C.C. Chen. Tricia is director of the T'ai Chi Centre in Madison, Wisconsin, one of the oldest and most respected schools in the United States. A Tai Chi basics programme of non-impact, flowing movements that build strength and endurance, enhance flexibility, improve co-ordination and help reduce stress. Modifies the more difficult moves that often prove a stumbling block. Essential groundwork towards learning the traditional Yang Style.
Tricia Yu resides in Wisonsin, United States. She is director of the T'ai Chi Center in Madison, Wisconsin, one of the oldest and largest schools in the United States. The T'ai Chi Grand Master William C.C Chen unreservedly supports Tricia Yu's work. Her programme provides solid basic training for more complex forms of traditional T'ai Chi.