Strength Training For Women

Author: Joan Pagano

Stock information

General Fields

Price : 25.00 NZD
ISBN : 9781405306430
Publisher : pengui
Imprint : pengui
Contained items :
Weight (g) : 0.494
Publication date : January 2005
Dimensions : 237mm X 184mm X 13mm
Produced in : United Kingdom
RRP : 25.0
Availability date :
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Product Type : books

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color :
size :
Author : Joan Pagano
Series :
Bind : Hardback
Edition : 1
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Dewey classification : 613.71082
Reading Level :
Library of Con LOCSH :
Pages : 160
BIC subject :
Illustrations : Illustrations
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9781405306430

Description

A step-by-step manual to strength training. This book features exercises to help you shape up without the bulk, and benefit you in the fight against osteoporosis and the ageing process. Whether at home or at the gym, a variety of workouts will ensure you can build and maintain good muscle shape for lasting health.

Author description

Joan Pagano has worked as a personal fitness trainer in New York for over 15 years. As fitness consultant to SHARE - a breast cancer support group - she has worked with breast cancer survivors and through this work she studied how exercise could help fight osteoporosis. She is also Director of the Marymount Manattan College Personal Fitness Trainer Cerification Programme. Joan lives in the US.

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