Strength Training for Women

Author(s): Joan Pagano


A step-by-step manual to strength training. This book features exercises to help you shape up without the bulk, and benefit you in the fight against osteoporosis and the ageing process. Whether at home or at the gym, a variety of workouts will ensure you can build and maintain good muscle shape for lasting health.


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Product Information

Joan Pagano has worked as a personal fitness trainer in New York for over 15 years. As fitness consultant to SHARE - a breast cancer support group - she has worked with breast cancer survivors and through this work she studied how exercise could help fight osteoporosis. She is also Director of the Marymount Manattan College Personal Fitness Trainer Cerification Programme. Joan lives in the US.

General Fields

  • : 9781405306430
  • : pengui
  • : pengui
  • : 0.494
  • : January 2005
  • : 237mm X 184mm X 13mm
  • : United Kingdom
  • : books

Special Fields

  • : Joan Pagano
  • : Hardback
  • : 1
  • : 613.71082
  • : 160
  • : Illustrations