Strength Training For The Over 50s

Author: Five Mile Press

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General Fields

Price : 34.99 NZD
ISBN : 9781742480473
Publisher : The Five Mile Press Pty Ltd
Imprint : The Five Mile Press Pty Ltd
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Publication date : 01 July 2010
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Produced in : Australia
RRP : 34.99
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Product Type : books

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Author : Five Mile Press
Series : FFORDE JOHN
Bind : Hardback
Edition : 01
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Dewey classification : 613.710846
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Pages : 160
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9781742480473

Description

Learn how to take care of your body and feel good no matter how old you are. With more than 80 exercises and stretches, and over 250 colour photographs, this book is the ultimate fitness guide for the mature adult. Use the easy-to-follow instructions and create your own routine, or follow one of the programs designed for all levels, whether beginner, intermediate or advanced.

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