Product detail

Jim Stoppani's Encyclopedia of Muscle & Strength, 2E

Jim Stoppani's Encyclopedia of Muscle & Strength, 2E

Author: Stoppani, Jim
$89.99(NZD)  inc GST
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Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.



Author description
Jim Stoppani, PhD, is senior science editor at Muscle & Fitness, Muscle & Fitness, Hers and Flex magazines. He is the host of the popular Muscle & Fitness online training and nutrition video series M&F Raw and a frequent contributor to One of the foremost researchers in the field of exercise science, Stoppani served as a postdoctoral research fellow at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. For his groundbreaking research, Stoppani was awarded the Gatorade Beginning Investigator in Exercise Science Award in 2002 by the American Physiological Society.
Table of contents
Part I. Training Essentials; Part II. Training for Muscle Mass; Part III. Training for Maximal Strength; Part IV. Training for Maximal Fat Loss; Part V. Training Exercises; Part VI. Nutrition for Maximizing Muscle Mass, Strength, and Fat Loss.
Stock Information

General Fields

  • : 9781450459747
  • : Human Kinetics Publishers
  • : Human Kinetics
  • : October 2014
  • : 27.90 cmmm X 21.60 cmmm X 3.30 cmmm
  • : United States
  • : books

Special Fields

  • : en
  • : 613.718
  • : 584
  • : 34 black & white illustrations, 515 black & white halftones
  • : Stoppani, Jim
  • : Paperback
  • : 2nd Revised edition