Healthy Intelligent Training : The Proven Principles of Arthur Lydiard

Author(s): Keith Livingstone

Fitness

The biggest dream of every ambitious athlete is to win an Olympic Medal. Healthy Intelligent Training is the ultimate training guide for athletes and their coaches on their way to Olympic Gold. Athletes and coaches find straightforward answers to all training issues such as training intensity, overtraining and nutrition. The successful middle distance training program is based on the proven principles of the outstanding coach Arthur Lydiard.

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Product Information

Keith Livingstone is an Australian resident Kiwi who has won National titles in both countries in track, road & cross-country disciplines.

General Fields

  • : 9781841263113
  • : Meyer & Meyer Sport (UK) Ltd
  • : Meyer & Meyer Sport (UK) Ltd
  • : October 2010
  • : 236mm X 165mm X 15mm
  • : United Kingdom
  • : January 2011
  • : books

Special Fields

  • : Keith Livingstone
  • : Paperback / softback
  • : 796.423
  • : 279
  • : illustrations