Healthy Intelligent Training: The proven principles of Arthur Lydiard

Author(s): Keith Livingston

Fitness

Based on the proven principles of Arthur Lydiard - Runners World "Coach of the Century" - this is a must-have volume for anyone involved in middle-distance running. "Healthy Intelligent Training" provides readers with an easy-to-follow guide to the principles and training techniques that guided numerous athletes from across the globe to World Records and Olympic Gold.Written by a former national-level runner, with contributions from Olympic medalists and coaches, this superb volume shows you how to plan and follow your own training program to reach peak performance when you want.

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Product Information

Keith Livingston is a successful chiropractor, and an avid middle distance runner. He has trained and raced with many of the world's best runner's.

General Fields

  • : 9781841262475
  • : 58101
  • : 58101
  • : 235x165mm
  • : Germany
  • : books

Special Fields

  • : Keith Livingston
  • : Paperback
  • : 796.423
  • : 200pp
  • : Colour photographs