A Little Course in Yoga

Author(s): Dorling Kindersley

Fitness

This title takes you from complete beginner to being able to master 49 yoga poses and 12 sequences. Start simple with basic poses including downward facing dog and the cobra, build on them with the warrior lunge and the half lotus and take it further with the dolphin and the rocking bow. The step-by-step pictures show you what other courses only tell you and the practice moves keep you on the right track.

$26.00(NZD)

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Product Information

General Fields

  • : 9781409365235
  • : Dorling Kindersley
  • : Dorling Kindersley
  • : January 2013
  • : 217mm X 170mm
  • : United Kingdom
  • : January 2013
  • : books

Special Fields

  • : col. Illustrations
  • : Dorling Kindersley
  • : Hardback
  • : 113
  • : English
  • : 613.7046
  • : 192