Fitness for Life Manual - out of print

Author(s): Matt Roberts


Get fit and stay fit with this one-of-a-kind reference manual by Matt Roberts, personal trainer to the stars. Features 20 programmes for both men and women, including: * three-week detox * sustained weight loss * fitness during pregnancy Charts the progress of five individuals who each follow a Matt Roberts fitness programme, with candid before-and-after pictures Demonstrates over 90 flexibility, aerobic and resistance exercises for the gym, home and outdoors, with annotated step-by-step photographs (Preceeding text courtesy Paperback (Large Format)


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Product Information

General Fields

  • : 9780751338669
  • : pengui
  • : pengui
  • : December 2012
  • : books

Special Fields

  • : Matt Roberts
  • : Paperback