The Obree Way: A Training Manual For Cyclists (Updated And Revised Edition)

Author: Graeme Obree

Stock information

General Fields

  • : 36.99 NZD
  • : 9781472947116
  • : Bloomsbury Publishing PLC
  • : Featherstone
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  • : February 2018
  • : 234mm X 153mm
  • : United Kingdom
  • : 36.99
  • : March 2018
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  • : books

Special Fields

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  • :
  • : Graeme Obree
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  • : Paperback
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  • :
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  • : 208
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  • : Full of colour photographs
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Barcode 9781472947116
9781472947116

Description

No one but Graeme Obree has the clarity of vision to get to the heart of the
`problem' of how to improve as a racing cyclist. His innovative approach
took him to the top of world cycling, twice breaking the world hour record.
This practical guide to revolutionising your cycling training - applicable to
all cyclists, from the weekend warrior to the serious competitor - swerves
conventional wisdom and strips cycling back to its elements, always
asking the question: `What actually improves my race time?'
Fully updated, this cycling classic explains Graeme Obree's radical insights
into technique, training, psychology and diet, and the clear logic behind
them. It is certain to help cyclists get the most out of their training.

Promotion info

A fully updated edition of twice world hour record holder and twice world 4000m pursuit champion Graeme Obree's popular guide to cycling.

Author description

GRAEME OBREE is twice world hour record holder and twice world 4000m pursuit champion. He is a regular contributor to BBC Radio where his insights and analysis of track racing are revered by cycling fans.

Table of contents

Foreword Introduction 1 What is training? 2 First steps 3 Bike set-up 4 The turbo session 5 Training 6 Psychology of preparation 7 Psychology of racing 8 Breathing 9 Pedalling 10 Stretching 11 The time trial 12 Nutrition and diet 13 Illness and other matters 14 Selection 15 The dichotomy of sport 16 Aspiration and achievement 17 The holistic view