Cycling Fast: Winning Essentials For Cycling Competition

Description

This is the best resource on how to master every event! Renowned cyclist Robert Panzera shows you how to get ready for the next race. Crammed with the most up to date information on frames, training methods and strategies, "Cycling Fastest" shows you how to progress to the next level. Understand how to choose the right race for you, prepare your body and mind and discover how to succeed by following the step-by-step training plans. Full of tips, tricks and tactics, this book will propel you to the finish line!

Author description

Robert Panzera, MA, is a USA Cycling certified coach and NSCA certified strength and conditioning specialist. In 2009, he received his master's degree in kinesiology with a specialisation in biomechanics. Panzera is a competitive cyclist in road, track and cyclocross events and has accumulated more than 20 wins along with numerous top 5 and top 10 placings.

Table of contents

Chapter 1. Getting Started; Chapter 2. Gearing Up; Chapter 3. Choosing Your Race; Chapter 4. Preparing Your Body for Competition; Chapter 5. Mastering the Skills; Chapter 6. Racing Strategies; Chapter 7. Focusing on the Finish; Chapter 8. Nutrition and Hydration; Chapter 9. Year-Round Conditioning; Chapter 10. Pursuing Long-Term Goals.