Product detail

The Energy Guide: A Step-by-Step Guide to Finding the Energy You Need to Flourish

The Energy Guide: A Step-by-Step Guide to Finding the Energy You Need to Flourish

Author: Dr. Libby Weaver
$39.99 (NZD)  inc GST
Available Stock: 1
Description

'Every day in my practice, I'm seeing otherwise healthy people in their twenties, thirties, forties and fifties telling me that they feel exhausted and overwhelmed.' 'Energy should now be seen as the true health currency.' With almost twenty years' clinical experience, Dr Libby Weaver believes that it is our energy levels that give us the most powerful insight into our overall wellbeing. Low energy can often be the result of the interplay between our biochemistry, our nutrition and our emotions - what Libby calls the 'three pillars' of health and wellbeing. Here, she explores how each of these factors influence our vitality, and how they manifest in our day to day lives. Taking a holistic approach - and featuring 80 nutritious wholefood recipes - this book shows you that by eating well, reducing stress and negative emotions, and looking at both how you rest and how you move, you'll be able to replenish your energy stores and live life to the fullest.

Author description

Dr Libby Weaver is an internationally acclaimed nutritional biochemist, author and speaker. She has a Bachelor of Health Science and a PhD from the University of Newcastle, as well as twenty years of clinical experience.

Stock Information

General Fields

  • : 9781925481495
  • : Pan Macmillan Australia
  • : Macmillan Australia
  • : March 2017
  • : 250mm X 215mm
  • : Australia
  • : April 2017
  • : books

Special Fields

  • : 272
  • : Dr. Libby Weaver
  • : Paperback