Author(s): Deepak Chopra
Aiming to transform the way we view food and eating and showing us how to prepare delicious, nutritious meals that lead to the integration of body, mind and spirit while reversing the ageing process, this book includes 30 days of meal plans and about 200 easy-to-make recipes.
DEEPAK CHOPRA, M.D., is one of the bestselling authors of our time, having sold more than 20 million copies of his books worldwide, which include The Seven Spiritual Laws of Success; Grow Younger, Live Longer; and Perfect Health. He has appeared on Oprah, Larry King Live, and many other major television shows and has also been featured on the cover of Time magazine, which heralds him as one of the top 100 heroes and icons of the twentieth century and credits him as the "poet--prophet of alternative medicine." He founded the Chopra Center for Well Being in Carlsbad, California, which is now opening in other resorts in North America and Europe as well. DAVID SIMON, M.D., is the Medical Director and cofounder of the Chopra Center and the author of two Wiley books Vital Energy, which was chosen by One Spirit Book Club and won the NAPRA Nautilus Award for best health book of 2000, and Return to Wholeness. He is also the coauthor of Grow Younger, Live Longer. LEANNE BACKER is the Executive Chef of the Chopra Center. For more than twenty years she has been a leader in the field of culinary arts, specializing in natural foods, Ayurvedic nutrition, and the integration of healthy cuisine into lifestyle harmony. VISIT THE CHOPRA CENTER FOR WELL BEING AT ITS NEW HOME AT LA COSTA RESORT AND SPA IN CARLSBAD, CALIFORNIA.
Preface. Acknowledgments. Introduction. The Wisdom of Food. The Art of Cooking, The Art of Eating. The Basics of Nourishment. The Chopra Center 30--Day Nutritional Plan for Renewal. Staple Recipes. Breakfast and Baked Goodies. Entrees. Soups. Stews. Vegetable Dishes, Grain Dishes, and Quick Light Meals. Sauces, Condiments, and Finishing Touches. Desserts. The Chopra Center 30--Day Nutritional Plan: Nutritional Information. Index.