Portion Plan

Author: Linda Gassenheimer

Stock information

General Fields

Price : 35.00 NZD
ISBN : 9781405317399
Publisher : pengui
Imprint : pengui
Contained items :
Weight (g) : 0.578
Publication date : 04 January 2007
Dimensions : 238mm X 181mm X 14mm
Produced in : United Kingdom
RRP : 35.0
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Product Type : books

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color :
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Author : Linda Gassenheimer
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Bind : Paperback
Edition : 1
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Dewey classification : 613.25
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Library of Con LOCSH :
Pages : 192
BIC subject :
Illustrations : col. Illustrations
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9781405317399

Description

Watch how much you eat, not what you eat and stay slim forever. Experts agree: if you want to lose weight and keep it off, forget fad diets, it's portion size that counts. Kick start your weight loss with the seven-day eating plan. Then continue to shed the pounds while eating all the foods you love from steak, pizza and french fries to muffins and even ice-cream. Just follow the simple recipe for dieting success: choose the right meal sizes and lose weight for good. Forget calorie counting, see exactly how much you can eat: life-size photos with food on the plate show perfect portions for key food groups. Forget diets, just eat sensibly and lose weight for good.

Author description

Linda Gassenheimer is a TV and radio personality, journalist, spokesperson, food consultant and best-selling author of over 12 books including The Good Carb Diet for Life and Good-Carb Meals in Minutes. Find out more at her website www.dinnerinminutes.com.

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