Portion Plan

Author(s): Linda Gassenheimer

Cooking & Food

Watch how much you eat, not what you eat and stay slim forever. Experts agree: if you want to lose weight and keep it off, forget fad diets, it's portion size that counts. Kick start your weight loss with the seven-day eating plan. Then continue to shed the pounds while eating all the foods you love from steak, pizza and french fries to muffins and even ice-cream. Just follow the simple recipe for dieting success: choose the right meal sizes and lose weight for good. Forget calorie counting, see exactly how much you can eat: life-size photos with food on the plate show perfect portions for key food groups. Forget diets, just eat sensibly and lose weight for good.

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Product Information

Linda Gassenheimer is a TV and radio personality, journalist, spokesperson, food consultant and best-selling author of over 12 books including The Good Carb Diet for Life and Good-Carb Meals in Minutes. Find out more at her website www.dinnerinminutes.com.

General Fields

  • : 9781405317399
  • : pengui
  • : pengui
  • : 0.578
  • : January 2007
  • : 238mm X 181mm X 14mm
  • : United Kingdom
  • : books

Special Fields

  • : Linda Gassenheimer
  • : Paperback
  • : 1
  • : 613.25
  • : 192
  • : col. Illustrations