I Quit Sugar for Life - Your Fad-Free Wholefood Wellness Code and Cookbook
Author(s): Sarah Wilson
'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.'
With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals:
*banish cravings by eating good fats and protein
*deal with lapses
*maximize nutrition with vegetables
*exercise less for better results
*detox safely
*make sustainable food choices
*cook sugar-free: one hundred and forty-eight desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches
I Quit Sugar for Life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.
Product Information
General Fields
- :
- : Pan Macmillan
- : Macmillan
- : 0.952
- : May 2014
- : 1.6 Centimeters X 21.6 Centimeters X 25.1 Centimeters
- : books
Special Fields
- : Sarah Wilson
- : Paperback
- : 613.28332
- : 240