I Quit Sugar For Life Your Fad Free Wholefood Wellness Code And Cookbook

Author: Sarah Wilson

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Price : 19.99 NZD
ISBN : 9781447273349
Publisher : Pan Macmillan
Imprint : Macmillan
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Weight (g) : 0.952
Publication date : 01 May 2014
Dimensions : 1.6 Centimeters X 21.6 Centimeters X 25.1 Centimeters
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Product Type : books

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Author : Sarah Wilson
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Bind : Paperback
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Dewey classification : 613.28332
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Pages : 240
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9781447273349

Description

'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.'

With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals:

*banish cravings by eating good fats and protein
*deal with lapses
*maximize nutrition with vegetables
*exercise less for better results
*detox safely
*make sustainable food choices
*cook sugar-free: one hundred and forty-eight desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches

I Quit Sugar for Life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.

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