Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, And Lower Blood Sugar With This Tested Plan From The Editors Of Prevention

Author: Liz Vaccariello

Stock information

General Fields

Price : 27.99 NZD
ISBN : 9781609613808
Publisher : Rodale Press, Incorporated
Imprint : rodale
Contained items :
Weight (g) : 0.612
Publication date : 01 March 2012
Dimensions : 232mm X 165mm X 27mm
Produced in : United States
RRP : 27.99
Availability date : 01 January 2013
Out of print date :
Agency :
Product Type : books

Special Fields

color :
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Author : Liz Vaccariello
Series :
Bind : Paperback
Edition : 1
Illustrator :
Language : English
Dewey classification : 616.4620654
Reading Level :
Library of Con LOCSH :
Pages : 408
BIC subject :
Illustrations : 8 page colour insert
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9781609613808

Description

The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other "forbidden" foods - along with a MUFA at every meal - into over 150 sumptuous, satisfying dishes. "Flat Belly Diet! Diabetes" also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one's doctor and diabetes management team, and a journal to help track blood sugar. In just 5 weeks, 11 men and women who tried the plan lost as much as 12 pounds, improved their A1c levels, and lowered their cholesterol and blood pressure levels.

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