Product detail

The Low GI Diet Cookbook: 100 Delicious Low GI Recipes to Help You Lose Weight and Keep it Off

The Low GI Diet Cookbook: 100 Delicious Low GI Recipes to Help You Lose Weight and Keep it Off

Author: Jennie Brand-Miller
$19.00(NZD)  inc GST
Available Stock: 0
Description
Science has proven that low GI, slowly digested carbohydrates are key to healthy and sustained weight loss. This book presents 70 recipes based on these principles. It covers breakfasts and brunches, healthy dinner dishes, salads and sweet treats, and includes recipes from celebrity chefs.
Reviews
Praise for the Low GI Diet series: 'This is the best diet book...I recommend it above all others.' -- Jean Carper, author of FOOD: YOUR MIRACLE MEDICINE 'This authoritative but highly readable book provides all the tools you need to change your diet and improve your health.' -- JoAnn E. Manson, MD, DrPH, Professor of Medicine, 'Here, at last, is a book that explains what we know about the glycaemic index and its importance in designing a diet for optimum health. Read the good news about pasta and even - believe it or not - sugar!' -- Andrew Weil MD, bestselling author of SPONTANEOUS
Author description
Associate Professor Jennie Brand Miller is head of the teaching and research staff of the Human Nutrition Unit at the University of Sydney. Kaye Foster-Powell is an expert dietician. Joanna McMillan-Price is the developer of a major new nutrition and weight-loss programme for health clubs.
Stock Information

General Fields

  • : 9780340897881
  • : Hodder & Stoughton General Division
  • : Hodder Mobius
  • : January 2006
  • : 253mm X 215mm X 12mm
  • : United Kingdom
  • : books

Special Fields

  • : 641.5638
  • : 176
  • : 70 full colour illustrations
  • : Jennie Brand-Miller
  • : Paperback