Science has proven that low GI, slowly digested carbohydrates are key to healthy and sustained weight loss. This book presents 70 recipes based on these principles. It covers breakfasts and brunches, healthy dinner dishes, salads and sweet treats, and includes recipes from celebrity chefs.
Praise for the Low GI Diet series: 'This is the best diet book...I recommend it above all others.' -- Jean Carper, author of FOOD: YOUR MIRACLE MEDICINE 'This authoritative but highly readable book provides all the tools you need to change your diet and improve your health.' -- JoAnn E. Manson, MD, DrPH, Professor of Medicine, 'Here, at last, is a book that explains what we know about the glycaemic index and its importance in designing a diet for optimum health. Read the good news about pasta and even - believe it or not - sugar!' -- Andrew Weil MD, bestselling author of SPONTANEOUS
Associate Professor Jennie Brand Miller is head of the teaching and research staff of the Human Nutrition Unit at the University of Sydney. Kaye Foster-Powell is an expert dietician. Joanna McMillan-Price is the developer of a major new nutrition and weight-loss programme for health clubs.