Author(s): Doreen Davy
This book provides readers with a variety of valuable skills and strategies that will help them gain mastery over their emotions in order to live healthy, happy and fulfilling lives.
Presented in an original and unique voice, it provides examples of how our emotional state largely determines how well we experience life and also explains what emotions are, where they come from, and the ways in which we can enhance the quality of our lives by putting ourselves in the 'driver's seat' of our own emotional life.
...provides the reader with tools to become their own therapist. If you are seeking more control over your life and happiness, I am confident that this new book by Doreen Davy an experienced therapist who practices what she preaches will contribute significantly to that desirable goal. - Wayne Froggatt, Centre for Cognitive Behaviour Therapy, New Zealand.
Over the years psychologist Dr Doreen Davy has helped thousands of unhappy people to feel better emotionally by combining a 'big picture' philosophical perspective of life with cognitive behaviour therapy. As well as being a psychologist, she is a writer, philosopher and observer of human behaviour. She lives in Auckland, New Zealand.