Reflexology:Health at Your Fingertips by Barbara Kunz
39.95 NZD
45.00 (11% off)
Category: Fitness
Reflexology is the technique of applying pressure to specific reflex points on the hands and feet to stimulate the body's own healing powers. Reflexology: Healing at Your Fingertips shows you how to perform both hand and foot sequences that will boost your health and reduce stress. Expert guidance fro ...Show more
Tai Chi Mind & Body by Tricia Yu
39.95 NZD
Category: Fitness
Tai Chi is a beautiful and health-giving ancient exercise that fosters a relaxed, energised body and a peaceful mind. Expert guidance from Tricia Yu, whose teachers include Yang Style tai chi masters Benjamin Pang Jeng Lo and William C.C. Chen. Tricia is director of the T'ai Chi Centre in Madison, W ...Show more
The Top 10 of Sport by Russell Ash
39.95 NZD
Category: Sport
Compiled in the same style as the annual \\
Aqua Fitness by Mimi Rodriguez Adami
34.99 NZD
39.95 (12% off)
Category: Fitness
Aqua Fitness offers cardiovascular, strengthening and stretching workouts that are highly effective, versatile and, above all, pleasurable. More and more popular with everyone from baby boomers to top athletes who want to cross train, it is low impact and uses water resistance to really work the body. ...Show more
Yoga: the Path to Holistic Health by B.K.S. Iyengar
68.00 NZD
Category: Fitness
A visual yoga guide providing step-by-step colour sequences with 360 degree views of key postures. There is also a section showing therapeutic yoga sequences to alleviate over 80 common ailments and ways to combat stress. Suitable for students of all levels of ability and fitness.
The Book of T\'ai Chi by Stuart McFarlane
24.95 NZD
Category: Sport
Covering both basic and more advanced information on Tai Chi, this book gives a clear explanation of the subject, and with detailed step-by-step photographs and instructions takes the reader systematically through all the techniques.
Football (Inside Sport) by Clive Gifford
26.99 NZD
Category: Football | Series: Inside Sport
With informative but accessible text, the sport is brought to life. An in-depth look at the sport, from its history and beginnings to the modern game, how it's played, who plays it and the rules that govern it. Packed with facts, stats and full-colour photographs, this is the essential guide.
Hypnodiet: Lose Weight, Feel Fabulous - the Stress-free Way by Susan Hepburn
36.99 NZD
Category: Fitness
Lose weight and feel fabulous with this book and CD from celebrity hypnotherapist Susan Hepburn. HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn's approach works because it removes the guilt and stress of yo-yo dieting. Hypnosis provides a s ...Show more
Willie John: The Story Of My Life by Willie John McBride
29.99 NZD
Category: Sport
'Heineken Rugby Personality Of The Century' Rugby World; Willie John McBride is a rugby legend - the boy from Ballymena in Northern Ireland who became captain of the Ireland rugby team and captain of the British Lions for their unbeaten tour against South Africa in 1974. He has remained at the centre of ...Show more
The Cellulite Solution by Howard Murad
29.99 NZD
Category: Fitness
Gives an explanation based on scientific studies of why cellulite occurs. This book provides a six-week programme of skincare that helps reduce dimpling, keep cells plumped with water for smooth-looking skin, and help stretch marks vanish too. The author's approach incorporates nutrition, lifestyle chan ...Show more
Stealing the Wave by Andy Martin
29.99 NZD
Category: Surfing
DoP - April 2008 In the winter of mid-eighties, two surfers are battling for supremacy at Waimea Bay, home to the biggest waves in the world. Old-school, and some say too old, Ken Bradshaw commands respect with his fearlessness and fearsome temper. Mark Foo is the new kid on the block. Icon of the youn ...Show more