The Resilience Toolkit by Alia Bolijova
37.99 NZD
Category: Self Improvement
A peak-performance psychologist and coach on the simple steps anybody can take to unlock your full potential and achieve your best with calm and control We assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to thrive under the most challenging conditions. Bu ...Show more
The Performance Paradox - Shifting Mindsets and Habits to Thrive in Work and Life by Eduardo Briceno
41.99 NZD
Category: Self Improvement
We all know we should be learning and growing. But how do you make time while under pressure to perform? Too many of us suffer from 'chronic performance': we feel constant pressure to look like we know what we're doing, to always be on, to rack up success after success and have all the answers, all bec ...Show more
The Joy Thief: How OCD Steals Your Happiness – And How To Get It Back by Penny Moodie
37.99 NZD
Category: Self Improvement
A personal and practical guide to navigating the complex world of Obsessive Compulsive Disorder (OCD). When Penny Moodie hears people say that they're 'a bit OCD' about cleaning or tidying, she can't help but feel frustrated. It took her twenty-three years to be diagnosed with Obsessive Compulsive Disor ...Show more
The Panic Button Book: Follow the arrows to neutralise worry, overthinking and anxiety by Tammi Kirkness
24.99 NZD
Category: Self Improvement
The internationally bestselling step-by-step guide to help you shift overwhelm and turn panic into calm. The internationally bestselling mental-health first-aid kit, for readers of Matt Haig, The Resilience Project and Lost Connections. When life throws us a curveball, we all need help with managing bou ...Show more
Living Full: A Guide to Overcoming Your Eating Disorder by Brittany Farrant-Smith
34.99 NZD
Category: Self Improvement
Being a young person can be hard. We are constantly being told through pop culture and the media that being thin is desirable, whatever the cost. It’s no wonder then that eating disorders are on the rise. It can be scary and confronting to acknowledge that you or someone you know is suffering from an ea ...Show more
The Gift of Intensity: How to Win at Life and Love as a Highly Sensitive and Emotionally Intense Person by Imi Lo
29.99 NZD
Category: Self Improvement
This is a book about being successful, fulfilled and happy in a world in which you don't always feel you fit in. Many people are emotionally sensitive and intense and while these characteristics need not limit us, they often hold us back from expressing ourselves, being heard and taking charge of our li ...Show more
For You When I Am Gone: A Journal by Steve Leder
38.00 NZD
Category: Self Improvement
A beautiful keepsake journal inspired by For You When I Am Gone to help you create your own ethical will.In For You When I Am Gone, Rabbi Steve Leder taught us how to write an ethical will, a letter to our loved ones that helps them understand what we have learned about how to live a meaningful life. No ...Show more
When Things Don't Go Your Way: Zen Wisdom for Difficult Times by Haemin Sunim
36.99 NZD
Category: Self Improvement
How to find tranquillity in your life, from the author of the million-copy internationally-bestselling The Things You Can See Only When You Slow DownEvery person's life is a journey toward themselves.The School for Broken Hearts, founded by bestselling mega-monk Haemin Sunim, provides a safe and caring ...Show more
Stolen Focus: Why You Can't Pay Attention by Johann Hari
24.99 NZD
Category: Psychology / Sociology:
* THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER * 'If you read just one book about how the modern world is driving us crazy, read this one'TELEGRAPH'This book is exactly what the world needs right now . . . Worth your time and certainly worth your focus'OPRAH WINFREY'A beautifully researched and argued ...Show more
The Expectation Effect: How Your Mindset Can Transform Your Life by David Robson
27.99 NZD
Category: Psychology / Sociology:
A BBC RADIO 4 BOOK OF THE WEEKPeople who believe ageing brings wisdom live longer.Lucky charms really do improve an athlete's performance.Taking a placebo, even when you know it is a placebo, can still improve your health.Welcome to The Expectation Effect.David Robson takes us on a tour of the cutting-e ...Show more
The Book of Feeling Blue - Understand & Manage Depression by Gwendoline Smith
27.99 NZD
Category: Psychology / Sociology: | Reading Level: very good
Bestselling author of The Book of Overthinking, Gwendoline Smith explains what's going on when you're feeling down, describes depression in all its forms, and offers advice on how best to sort your life when you feel like this. How do you know if you're just feeling a bit sad or if you are depressed? Wh ...Show more
Happiness: The Art of Togetherness by Ines de la Fressange, Sophie Gatchet, Olga Sekulic
45.00 NZD
Category: Self Improvement
Ines de la Fressange details how she derives joy from her personal relationships--friends, family, partner, colleagues--and shares tips for finding happiness in others. Friendship has always been Ines's refuge, and her deepest personal growth has come through her closest relationships. She can atte ...Show more