What's Happening To Me? Boy (PB) by S Meredith
19.99 NZD
Category: Health | Series: What's Happening to Me? | Reading Level: Children's - Grade 3-4, Age 8-9
A sensitive, detailed and informative guide to male puberty, invaluable for young boys and parents alike, tackling key subjects from physical changes to emotional ones. Bright, stylish original colour illustrations and diagrams reveal everything young boys need to know about the changes they experience ...Show more
Saturated Facts - The Real Science Behind Diet Myths by Idz
39.99 NZD
Category: Health
'Incredibly well written, accessible and a must in every household.' Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning'A fabulous read!' Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of NutritionAre carbs the enemy? Am I gettin ...Show more
The Metabolism Reset by Lara Briden
39.99 NZD
Category: Health
If you feel tired and hungry all the time - and can't lose weight - insulin resistance and metabolic inflexibility could be why.Women's health expert Lara Briden believes that weight gain is primarily the symptom of metabolic dysfunction, not the cause. And if you have metabolic dysfunction, it's becaus ...Show more
Healing Through the Vagus Nerve - Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation by Amanda Armstrong
44.99 NZD
Category: Health
Unlock your body's natural ability to heal and process trauma by toning your vagus nerve. Amanda Armstrong (founder of Rise as We) offers a simple, customizable approach.
Surf Therapy: The Renegade Science Behind the New Wave of Treatment for Mental Health, Drug Abuse & Trauma by CASH LAMBERT
39.99 NZD
Category: Health
Surf therapy is producing better results than traditional therapies today for certain mental health issues, PTSD and related traumas, and autism, for example. And a dedicated group of therapists are leading the way with this radical new approach. It examines today's current form of therapy for each pop ...Show more
The Everything Guide: Hormones, health and happiness in menopause, midlife and beyond by Niki Bezzant
44.99 NZD
Category: Health
Feel your best - for the rest of your life. The essential new book from bestselling health writer and trusted menopause advocate Niki Bezzant, author of This Changes Everything. In The Everything Guide, Niki brings together her decades of research and writing about food, exercise and personal health w ...Show more
4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great by Dr Michael Mosley
38.99 NZD
Category: Health
Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers ...Show more
Cured: The Power of Our Immune System and the Mind-Body Connection by Jeff Rediger
25.99 NZD
Category: Health
'Ground-breaking. Everyone should read this book' Bessel van der Kolk, author of The Body Keeps the Score When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, ha ...Show more
The Knee Osteoarthritis Handbook by Lorimer Moseley; David Butler; Tasha Stanton; Sandra Broman (Illustrator)
77.99 NZD
Category: Health
The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again by Dr. Mindy Pelz
37.99 NZD
Category: Health
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal ye ...Show more
The Menopause Brain: The New Science for Women To Navigate Midlife and Optimise Brain Health for Later Years by Lisa Mosconi
37.99 NZD
Category: Health
The New York Times bestselling author of The XX Brain outlines the latest science showing how to navigate perimenopause and menopause successfully, and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as t ...Show more
Natural Homemade Beauty - 90 Recipes for Skin, Hair, and Home (HB) by Leoniek Bontje
34.99 NZD
Category: Health
A beautifully designed practical guide to creating luxurious, safe and effective beauty products using ingredients from nature. In this charming book you'll discover how to prepare a huge range of products using plants, some of which you'll be able to find around you or grow yourself. It includes com ...Show more