The bestselling landmark diet book, revealing the secrets of the world's healthiest population.There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and ind... read more

General Fields
: 9780241345603
: Penguin Books Ltd
: Michael Joseph Ltd
: 233mm X 154mm X 38mm
: United Kingdom
Special Fields
: Bradley J Willcox
: 496
: Paperback
: books
The Okinawa Way: How to Improve Your Health And Longevity Dramatically
$38.00(NZD) inc GST
Available Stock: 1

Category:

 Health

From the New York Times bestselling author of Chasing the Scream, a radically new way of thinking about depression and anxiety What really causes depression and anxiety - and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a c... read more

General Fields
: 9781408878699
: Bloomsbury Publishing PLC
: Bloomsbury Publishing PLC
: 234mm X 153mm
: United Kingdom
Special Fields
: Johann Hari
: 336
: Export/Airside
: Paperback
: books
Lost Connections
$29.99(NZD) inc GST
Available Stock: 1

The first proven plan to reverse Alzheimer's Disease. In The End of Alzheimer's Dr Dale Bredesen offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and the cognitive de... read more

General Fields
: 9781785041228
: Ebury Publishing
: Vermilion
: 234mm X 153mm
: United Kingdom
Special Fields
: Dale E. Bredesen
: 320
: 616.8311
: en
: Paperback
: books
The End of Alzheimer's: The First Programme to Prevent and Reverse the Cognitive Decline of Dementia
$40.00(NZD) inc GST
Available Stock: 2

Category:

 Health

This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show ... read more

General Fields
: 9780958269285
: Spinal Publications New Zealand Ltd
: Spinal Publications New Zealand Ltd
: 235mm X 165mm
: New Zealand
Special Fields
: Robin McKenzie
: 90 coloured photos and illustrations
: 138
: 7th edition
: Paperback
: books
Treat Your Own Back
$34.99(NZD) inc GST
Available Stock: 3

Category:

 Health

This easy to read patient handbook provides the reader with an active self-treatment plan to quickly and effectively treat and prevent the return of your neck pain and other related pains, such as shoulder pain and headaches. Most people can abolish even long-term pain by themse... read more

General Fields
: 9780958269292
: Spinal Publications New Zealand Ltd
: Spinal Publications New Zealand Ltd
: 235mm X 165mm
: New Zealand
Special Fields
: Robin McKenzie
: 70 coloured photos and illustrations
: 86
: 617.5306
: 3rd edition
: Paperback
: books
Treat Your Own Neck
$30.00(NZD) inc GST
Available Stock: 2

Easy to read, but extremely accurate, this manual covers all aspects of men's health, aimed at making men feel better, be happier and live well. This is a project that's been gestating for a couple of years. Phil has some 'skin in the game', hav... read more

General Fields
: 9781927262481
: Upstart Press Ltd
: Upstart Press Ltd
: 234mm X 153mm
Special Fields
: Phil Gifford
: black & white illustrations
: V
: 240
: 613.04234
: English
: Paperback
: books
Looking After Your Nuts and Bolts: A Kiwi Health Manual
$39.99(NZD) inc GST
Available Stock: 2

The growing epidemic of type 2 diabetes already affects over 1.3 million Australians and twice that number again is at risk of developing the disease in the next 5 to 10 years. Worldwide, the World Health Organization estimates that... read more

General Fields
: 9781925335552
: Exisle Publishing
: Empower
: 198mm X 129mm
: Australia
Special Fields
: Merlin Thomas
: 368
: 616.4624
: 2nd ed.
: Paperback
: books
Understanding Type 2 Diabetes: Fewer Highs, Fewer Lows, Better Health
$19.99(NZD) inc GST
Available Stock: 1

Category:

 Health

Think Quit details everything you need to know to quit smoking forever and provides all the motivational tools and hypnotherapy guidelines you'll require. It shows you how to: Overcome the physical and mental challenges of quitting; Identify and overcome your smoking tr... read more

General Fields
: 9781742373140
: Allen & Unwin
: Allen & Unwin
: 209mm X 140mm
: Australia
Special Fields
: Mark Stephens
: 288
: 616.86506
: 1
: Paperback
: books
Think Quit: Smoke Free Forever
$29.99(NZD) inc GST
Available Stock: 1

Fertility is one of the major health and wellbeing issues for modern women, and this book offers clear, warm and supportive advice to help and support anyone on the fertility journey. Emma Cannon's Total Fertility i... read more

General Fields
: 9780230769120
: Pan Macmillan
: Macmillan
: 234mm X 153mm
: United Kingdom
Special Fields
: Emma Cannon
: 256
: 612.63
: Paperback
: books
Emma Cannon's Total Fertility: How to Understand, Optimize and Preserve Your Fertility
$39.99(NZD) inc GST
Available Stock: 1

To beat ailments, combat allergies and boost energy, this book offers 50 tips for free-and-easy breathing that will improve your life and help you gain new vitality. It tackles all the common ailments that hamper our breathing, including asthma, coughs and colds, hay fever and allergies. It offers qui... read more

General Fields
: 9780754826842
: Anness Publishing
: Anness Publishing
: 200mm X 135mm X 13mm
Special Fields
: RICHARD CRAZE
: over 80 photographs
: VF
: 616.20046
: Hardback
: books
Breathing Better: To Beat Ailments, Combat Allergies and Boost Energy
$21.99(NZD) inc GST
Available Stock: 1

A bestseller since it was first published in 1972, Alex Comfort's classic work celebrates human physical intimacy with such authority and clarity that a whole generation felt empowered to enjoy sex. It was groundbreaking and unique in the wide range of subjects it discussed and in its reassuring autho... read more

General Fields
: 9781845339647
: Octopus Publishing Group
: Mitchell Beazley
: 176mm X 259mm
: United Kingdom
Special Fields
: Alex Comfort
: 48 colour illustrations and over 100 line drawings
: 256
: 613.96
: en
: Facsimile of 1972 ed
: Hardback
: books
Joy of Sex: A Gourmet Guide to Love Making
$49.99(NZD) inc GST
Available Stock: 1

Category:

 Health

The human body is like an exceedingly well-fortified castle, defended by billions of soldiers - some live for less than a day, others remember battles for decades, but all are essential in protecting us from disease. This hidden army is our immune system... read more

General Fields
: 9781472915122
: Bloomsbury Publishing PLC
: Bloomsbury Sigma
: 216mm X 135mm
: United Kingdom
Special Fields
: Catherine A. Carver
: 304
: 616.079
: en
: Export/Airside
: Paperback
: books
Immune: How Your Body Defends and Protects You
$29.99(NZD) inc GST
Available Stock: 1