Simone Anderson struggled with her weight for many years, but when she reached the weight of 169 kg she decided to change for good.

Journey to Health: How I Lost Half My Body Weight and Found a New Way of Life
$32.99(NZD) inc GST
Available Stock: 3

Category:

 Health

By now, youll probably have heard about the fat professor, the whole-food dietitian and the Michelin-trained chef who flipped the food pyramid and brought butter back. Their first book What the Fat? has been a life-changer for thousa... read more

What The Fast! The Low-Carb Healthy-Fat Monday-Tuesday Fasting Plan
$34.99(NZD) inc GST
Available Stock: 1

THE NO. 1 BESTSELLER AUSTRALIAN AND NEW ZEALAND EDITION "I haven't felt this good in years." Sophie, 29, former sufferer of IBS (irritable bowel syndrome) Your gut is astonishingly clever. It contains millions of neurons - a... read more

The Clever Guts Diet: How to Revolutionise Your Body From the Inside Out
$35.00(NZD) inc GST
Available Stock: 1

Category:

 Health

THAT BESTSELLING NEW ZEALAND SUGAR BOOK; COMPLETELY REVISED & UPDATED How many teaspoons of sugar do you consume a day? Amanda Tiffen went from 30 teaspoons of sugar per day (unknowingly) to 6 teaspoons of sugar per day and in doing so lost an astonishing 20 KG. After years of ... read more

A Life Less Sugar
$25.00(NZD) inc GST
Available Stock: 0

Category:

 Health

This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show ... read more

Treat Your Own Back
$34.99(NZD) inc GST
Available Stock: 3

Category:

 Health

A ground breaking book on the ancient ethnomedicine of Aotearoa, fully contestualised to meet 21st century healing requirements. This definitife ethnobotanical reference book restores the ancient teachings of indigenous medicine that are the basis of the s... read more

The Sacred Plant Medicine Of Aotearoa Vol 1
$77.99(NZD) inc GST
Available Stock: 2

Easy to read, but extremely accurate, this manual covers all aspects of men's health, aimed at making men feel better, be happier and live well. This is a project that's been gestating for a couple of years. Phil has some 'skin in the game', hav... read more

Looking After Your Nuts and Bolts: A Kiwi Health Manual
$39.99(NZD) inc GST
Available Stock: 2

Category:

 Health

Think Quit details everything you need to know to quit smoking forever and provides all the motivational tools and hypnotherapy guidelines you'll require. It shows you how to: Overcome the physical and mental challenges of quitting; Identify and overcome your smoking tr... read more

Think Quit: Smoke Free Forever
$29.99(NZD) inc GST
Available Stock: 1

Fertility is one of the major health and wellbeing issues for modern women, and this book offers clear, warm and supportive advice to help and support anyone on the fertility journey. Emma Cannon's Total Fertility i... read more

Emma Cannon's Total Fertility: How to Understand, Optimize and Preserve Your Fertility
$39.99(NZD) inc GST
Available Stock: 1

To beat ailments, combat allergies and boost energy, this book offers 50 tips for free-and-easy breathing that will improve your life and help you gain new vitality. It tackles all the common ailments that hamper our breathing, incl... read more

Breathing Better: To Beat Ailments, Combat Allergies and Boost Energy
$21.99(NZD) inc GST
Available Stock: 1

A bestseller since it was first published in 1972, Alex Comfort's classic work celebrates human physical intimacy with such authority and clarity that a whole generation felt empowered to enjoy sex. It was groundbreaking and unique in the wide range of subje... read more

Joy of Sex: A Gourmet Guide to Love Making
$49.99(NZD) inc GST
Available Stock: 1

Category:

 Health

Breathing Matters is a revolutionary book from one of New Zealand's top Ear, Nose & Throat surgeons. He believes that good breathing patterns can dramatically improve the lives of people with major diseases such as heart disease, asthma and depression. Breat... read more

Breathing Matters : A New Zealand guide
$35.00(NZD) inc GST
Available Stock: 1