Mind Over Mood: Cognitive Treatment Therapy Manual for Clients

Description

Written by two clinical psychologists and often recommended by therapists, this manual shows how to improve one's life using cognitive therapy. Step-by-step worksheets teach specific skills to overcome depression, anxiety, eating disorders and other challenges.

Table of contents

Introduction. Understanding Your Problems. It's the Thought that Counts. Identifying and Rating Your Moods. Cognitive Themes and Moods. Thought Records. Identifying Automatic Thoughts. Where's the Evidence? Alternative or Balanced Thinking. Experiments and Action Plans. Underlying Assumptions and Core Beliefs. Understanding Depression. Understanding Anxiety. Understanding Anger, Guilt and Shame. Epilogue. Appendix A. Worksheets.

Stock Information

General Fields

• ISBN : 9780898621280
• Publisher : Guilford Publications
• Imprint : Guilford Publications
• Publication date : May 1995
• Dimensions : 279mm X 222mm X 19mm
• Produced in : United States
• Product Type : books

Special Fields

• Illustrations : illustrations
• Pages : 250
• Dewey classification : 616.85220651
• Bind : Paperback
• Author : Christine Padesky