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ISBN / ISSN:
9780753511787
Rick Gallop's Express GI Diet for Busy People
order quantity
NZ$ 34.99 each
Paperback
Author:
Rick Gallop
Published by:
Virgin Books
In Stock:
2
Rick Gallop's phenomenally successful "Gi Diet" series has proven to be the healthy way to permanent weight loss for millions of people worldwide. Now, Rick has taken his bestselling formula and adapted it for today's hectic lifestyle. Based on the simple traffic-light system for which foods you should and shouldn't eat, it contains 50 brand-new super-quick recipes as well as time-saving cooking tips and shopping shortcuts making this the perfect diet for anyone who is short of time. Written in an accessible, quick-to-read style, the "Express Gi Diet" will appeal to the millions of people who like their diet advice in easily digestible chunks, who want to eat healthily but can't afford to spend hours slaving away in the kitchen. Fast food has never been so good for you!
ISBN / ISSN:
9780736052818
Active Start for Healthy Kids
order quantity
NZ$ 39.99 each
Paperback
Author:
Stephen J. Virgilio
Published by:
Human Kinetics Europe Ltd
In Stock:
1
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ISBN / ISSN:
9780140263589
Allen Carr's Easyweigh to Lose Weight
order quantity
NZ$ 30.00 each
Paperback
Author:
Allen Carr
Published by:
Penguin Books Ltd
In Stock:
1
Allen Carr applies his method for giving up smoking to the questions of diet and weight control. The book essentially concentrates on a psychological method, and includes chapters on chocolate, fruit and processed food.
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ISBN / ISSN:
9780060193393
Body for Life
order quantity
NZ$ 60.99 each
Hardback
Author:
Bill Phillips
Published by:
HarperCollins Publishers Inc
In Stock:
1
Hardcover
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ISBN / ISSN:
9780923521752
Eating for Endurance
order quantity
NZ$ 36.99 each
Paperback
Author:
Ellen Coleman
Published by:
Bull Publishing
In Stock:
1
The standard guide to nutrition for anyone who exercises or plays sports, this updated reference describes the fuel the body needs and how best to adjust diet and eating habits for both health and performance. It includes the latest findings on carbohydrate loading, fat as fuel, and the role of protein, vitamins, and minerals, along with recent data on caffeine, sugar, and the critical role of hydration. Written in a straightforward, friendly style, the book offers specific advice for different levels of fitness and different types of activities.
ISBN / ISSN:
9781557043153
Inner Beauty, Inner Light
order quantity
NZ$ 49.99 each
Paperback
Author:
Frederick Leboyer
Published by:
Newmarket Press,U.S.
In Stock:
1
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ISBN / ISSN:
9781856268592
Run for Life
order quantity
NZ$ 49.99 each
Paperback
Author:
Sam Murphy
Published by:
Kyle Cathie
In Stock:
1
The brilliance of this book is that it is written for real women with jobs, families, social lives, chores and other hobbies to fit in, as well as running. And it is written for every type of runner - from the virtual runner who hasn't actually got round to getting those trainers on to the experienced runner who is feeling a bit bored with their route or routine. Backed by scientific research, expert advice and the experiences of female runners of all levels of ability, you'll learn how to stay motivated, you'll find out about eating and drinking for energy, you'll get the truth about stretching and how to keep your program balanced, realistic and challenging but, above all, fun.
ISBN / ISSN:
9780736092265
Strength Training Anatomy 3rd Edition
order quantity
NZ$ 43.99 each
Paperback
Author:
Frederic Delavier
Published by:
Human Kinetics
In Stock:
1
Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier's amazing illustrations, you'll gain a whole new understanding of how muscles perform during exercise. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best strength training advice. Many books explain what muscles are used during exercise, but no other book brings the action to life like "Strength Training Anatomy". Over 600 full-colour illustrations reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue. Like having an X-ray for each exercise, new pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.
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ISBN / ISSN:
9780736059725
Stretching Anatomy
order quantity
NZ$ 39.99 each
Paperback
Author:
Arnold Nelson
Published by:
Human Kinetics Europe Ltd
In Stock:
1
Following on from the worldwide success of
Strength Training Anatomy
, with over half a million copies sold worldwide, this series has been expanded to include bodybuilding, yoga and now stretching. It is aimed at athletes, fitness and stretching enthusiasts, as well as a reference for fitness professionals. This is the only resource to focus on the anatomical detail of stretching. It provides detailed anatomical information on muscles activated during each stretch, covering all major muscle groups. Each exercise includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which supporting muscles are activated. It also includes stretches for performance, warm up, muscle discomfort and injury recovery.
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ISBN / ISSN:
9780060515591
The Body for Life Success Journal
order quantity
NZ$ 50.99 each
Hardback
Author:
Bill Philips
Published by:
HarperCollins Publishers Inc
In Stock:
1
New from #1
New York Times
bestselling author Bill Phillips comes
Body-for-Life Success Journal
. With over three million copies sold and after more than three years on bestseller lists,
Body-for-Life
is still going strong. People everywhere are discovering that they too have the power to change their body, their mindset, their life. They are discovering that when they make a change, they make a difference -- they become an inspiration to others, a positive example of living a healthy style of life. And now, with this new
Success Journal
, becoming a
Body-for-Life
success story is within reach for everyone.
More than just a typical log book, this complete
Success Journal
guides you, day by day, step by step, through the entire 12-week Program. Bill Phillips designed this book to help you stay focused and inspired. Through its pages, he will be with you every step of the way and so will ...
more
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ISBN / ISSN:
9781844838813
The Easy Yoga Workbook
order quantity
NZ$ 29.00 each
Paperback
Author:
Tara Fraser
Published by:
Watkins Publishing
In Stock:
1
This book brings all the benefits of a personal yoga trainer into the home. It includes everything the reader needs to perform a complete 60-minute yoga workout using the 20 yoga postures explained in the book. "The Easy Yoga Workbook" includes specially commissioned exercise photographs, and analyses the most common problems associated with the postures, giving specific instructions on how to overcome them. It also features guided meditations, relaxations and breathing exercises. In the book each posture is accompanied by clear advice on its benefits for body and mind; and each has its own 'solutions' and 'variations' page. All the poses have been selected because they help overcome common health problems caused by modern lifestyles, such as poor posture, back, neck and shoulder pain, poor concentration, and so on. The postures in this fully interactive yoga workout can be practised by anyone of any age and any level of fitness.
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ISBN / ISSN:
9781598698077
The "Everything" Triathlon Training Book
order quantity
NZ$ 34.99 each
Paperback
Author:
Brent Manley
Published by:
Adams Media Corporation
In Stock:
1
Triathlons are exploding in popularity. People who have never entered a race are attracted to the triathlon's mix of running, swimming and biking.Whether readers are considering their first race or looking for ways to take their training up a notch, this guide is all they need.Triathletes-in-training will learn how to: find the right shoes, bike and swimwear; train for sprint and Olympic-distant triathlons; improve running form, cycling efficiency, and freestyle stroke; and train alone or in a group.Complete with information on nutrition and motivation, "The "Everything" Triathlon Training Book" also provides training logs so readers can keep track of their progress every step of the way.The authors take athletes from start to the finish line - and beyond. With their expert help, readers will find the strength and stamina they need to compete in these accessible, yet challenging, races.
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ISBN / ISSN:
9781741750980
Think Slim
order quantity
NZ$ 29.99 each
Paperback
Author:
Mark Stephens
Published by:
Allen & Unwin(Australia) Pty Ltd
In Stock:
1
Don't start a diet without this book! The book every slimmer needs to ensure they succeed with their diet, this weight-loss program for the mind by Australian hypnotherapist and NLP trainer Mark Stephens can be used in conjunction with any weight-loss plan.
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ISBN / ISSN:
9780736048132
Women's Strength Training Anatomy (revised edition 2003)
order quantity
NZ$ 43.99 each
Paperback
Author:
Frederic Delavier (tr from French Robert H Black)
Published by:
Human Kinetics
In Stock:
1
Full-colour, detailed anatomical drawings show each exercise while it's being performed and exactly what muscles are being used (it's like having an x-ray of each exercise!). Exercises for women to use for shaping and toning the buttocks, abs, legs and back are included and a colour-coded key shows the reader exactly what muscles are isolated for each exercise. Exercise variations also feature with explanations of how they affect muscles, so readers can target certain muscles and customise their strength training regimes. The anatomical differences between men and women (relative to strength training) are also illuminated and the way that muscles interact with joints and skeletal function is described.
Contents: Chapter 1. Buttocks; Chapter 2. Legs; Chapter 3. Abdomen; Chapter 4. Back
First published in France 2002; this translation 2003.
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ISBN / ISSN:
9781405322355
Yoga : The Path to Holistic Health (revised edition 2008)
order quantity
NZ$ 65.00 each
Hardback
Author:
B.K.S. Iyengar
Published by:
Dorling Kindersley
In Stock:
1
Fully updated, this is a bestselling guide to the practice of yoga by the world's leading teacher, B.K.S. Iyengar. It features a holistic approach to yoga and enhancing physical, mental and emotional well-being from B.K.S Iyengar, suitable for every age and level of ability. Clearly illustrated step-by-step sequences explain how to perform each yoga posture correctly, while a unique 360-degree view of the final pose shows exactly how to position each part of the body. It includes sequences specially developed to help alleviate over 80 ailments, from asthma and arthritis to irritable bowel syndrome and varicose veins, as well as a special 20-week course for beginners. This special anniversary edition celebrates B.K.S. Iyengar's 90th birthday with a new chapter on his life and achievements, including an intimate portrait of his working day.
First published 2001; this revised edition 2008.
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ISBN / ISSN:
9781405349185
Yoga : Your Home Practice Companion
order quantity
NZ$ 45.00 each
Hardback
Author:
Sivananda Yoga Vedanta Centre
Published by:
Dorling Kindersley
In Stock:
1
This is a complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School. Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School. You'll learn classic yoga poses for all levels following clear step-by-step photographs and easy-to-follow instructions and pick up invaluable tips on what not-to-do. Find well-rounded yoga programmes of 20, 40 and 60 minutes aimed at beginners, intermediate and advanced students so you can practice at home. Plus, find out the essential roles of meditation and breathing exercises and learn strategies to develop powers of concentration. This title offers in-depth advice on a healthier diet, including more than 40 delicious recipes.
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ISBN / ISSN:
9781405317610
1001 Ways to Stay Young Naturally
order quantity
NZ$ 39.99 each
Paperback
Author:
Susannah Marriott
Published by:
Penguin Books Ltd
In Stock:
0
Here are 1001 ways to regain youthful-looking skin, your zest for life, and a spring in your step without resorting to needles or scalpels. Author Susannah Marriott profiles foods that increase life expectancy and reduce the risk of age-related disease, and offers anti-ageing exercises to keep your body toned and your brain sharp. It includes recommendations for all-natural products plus beauty-care recipes to make at home with ingredients such as essential oils, honey, herbs and lemon juice. It offers self-help remedies and key complementary therapies to rejuvenate and prevent ailments associated with ageing.
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ISBN / ISSN:
9781405326582
15-minute Everyday Pilates - out of print
order quantity
NZ$ 39.99 each
Mixed-media pack
Author:
Alycea Ungaro
Published by:
Penguin Books Ltd
In Stock:
0
If you want to get a toned, strong body and graceful posture but don't have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker! It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.
ISBN / ISSN:
9780756633578
15 Minute Everyday Pilates with DVD
order quantity
NZ$ 39.99 each
Paperback
Author:
Alycea Ungaro
Published by:
DK Publishing
In Stock:
0
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ISBN / ISSN:
9781405322348
15-minute Fitness Better Back Workout
order quantity
NZ$ 39.99 each
Mixed-media pack
Author:
Suzanne Martin
Published by:
Penguin Books Ltd
In Stock:
0
If you want to strengthen your back, reduce pain, and prevent future problems but don't have the time, find out how following this book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute routines and get your back tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. This is a total fitness package - exercising at home has never been easier or quicker! It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.
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Showing 1 - 20 of 207 results
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P.O. Box 623, 1269 Tutanekai Street, Rotorua, New Zealand
Telephone: +64 7 348 5388
Fax: +64 7 349 0288
Email:
mcleods@clear.net.nz
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