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The Mars and Venus Diet and Exercise Solution
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| NZ$ 26.99 each |
| Paperback |
| Author: John Gray |
| Published by: Macmillan General Books |
| In Stock: 2 |
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John Gray, PhD, has taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise and communication skills combine to affect the production of healthy brain chemicals. With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation and passion in men and women. He goes on to explore how men and women lose weight differently and provides effective tools to eliminate addictions and food cravings.The Program focuses on:
- Relationship and communication issues that affect hormonal and brain chemistry balance
- Nutritional supplementation for increasing physical, mental, nutrition and weight management
- Gender-specific diet, nutrition and weight management
- Essential physical exercises for stimulating the lymphatic, endocrine and brain systems and cerebral spine fluid
- Stress and
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Run for Life
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| NZ$ 49.99 each |
| Paperback |
| Author: Sam Murphy |
| Published by: Kyle Cathie |
| In Stock: 1 |
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The brilliance of this book is that it is written for real women with jobs, families, social lives, chores and other hobbies to fit in, as well as running. And it is written for every type of runner - from the virtual runner who hasn't actually got round to getting those trainers on to the experienced runner who is feeling a bit bored with their route or routine. Backed by scientific research, expert advice and the experiences of female runners of all levels of ability, you'll learn how to stay motivated, you'll find out about eating and drinking for energy, you'll get the truth about stretching and how to keep your program balanced, realistic and challenging but, above all, fun.
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The Body for Life Success Journal
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| NZ$ 50.99 each |
| Hardback |
| Author: Bill Philips |
| Published by: HarperCollins Publishers Inc |
| In Stock: 1 |
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New from #1 New York Times bestselling author Bill Phillips comes Body-for-Life Success Journal. With over three million copies sold and after more than three years on bestseller lists, Body-for-Life is still going strong. People everywhere are discovering that they too have the power to change their body, their mindset, their life. They are discovering that when they make a change, they make a difference -- they become an inspiration to others, a positive example of living a healthy style of life. And now, with this new Success Journal, becoming a Body-for-Life success story is within reach for everyone.
More than just a typical log book, this complete Success Journal guides you, day by day, step by step, through the entire 12-week Program. Bill Phillips designed this book to help you stay focused and inspired. Through its pages, he will be with you every step of the way and so will
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