Sport > Other Sports

"Sport: Almost Everything You Ever Wanted to Know" tells the story of sport. All sport. Ever. From ancient times to the 21st century. In eight themed parts, Tim Harris describes the triumphs and breakthroughs - as well as the cheating and skulduggery - that have created the modern world of sport. Part One looks at sports grounds, from stadiums to ice rinks, explaining why golf courses have 18 holes, why boxing 'rings' are square and why Woolwich Arsenal ended up in Highbury. Why do wickets have three stumps? Why do we 'serve' in te... read more

Get in the best shape of your running career with the scientifically based training in "Daniels' Running Formula." In the book that "Runner's World" magazine called "the best training book," premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner. Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with prog... read more

This title covers every facet of netball, from individual skills and team tactics to conditioning and the mental game. Netballers at all levels are seeking a competitive edge in their quest to perform to their maximum potential. This book is the most comprehensive, contemporary resource available to aid that endeavor. This comprehensive guide begins by covering essential netball skills such as body control, movements, ball handling, shooting and defending. The dozens of drills, chapters on physical conditioning, mental training and... read more

Rock climbing or bouldering in a natural environment or on artificial climbing walls, leads to new places, exciting adventures, peaceful relaxation and a lifetime of recreation and fitness. It's small wonder then that climbing in one of the fastest growing outdoor sports. Learning to climb couldn't be easier! In this title, expert teachers instruct the basic techniques and skills so reader's can quickly gain the essential knowledge and prepare for a climbing adventure. The book introduces readers to different types of outdoor and i... read more

With more than 130 exercises that use the natural resistance of water, the reader will improve body's composition and tone, strengthen muscles, increase aerobic and muscular endurance and improve flexibility, coordination and agility, all with minimal stress on the body.In addition to the unique and creative individual exercises, "Fantastic Water Workouts" includes 15 step-by-step programmes that can be tailored to meet personal needs, interests and fitness goals.Whether the reader is seeking general programmes for overall fitness,... read more

Renowned coaches Jim Montgomery and Mo Chambers have teamed up to create the ultimate swimming guide for masters athletes. Swimmers of all ages will benefit from a targeted approach. This book covers the essentials including, stroke instruction and refinement for freestyle, breaststroke, backstroke and butterfly, workout plans for fitness and competition, training for open-water swimming and triathlon and second-saving starts and turns. In addition, the book covers equipment, dryland training, motivational strategies and guidance f... read more

This new edition has all the information readers need to train smarter, remain injury free and arrive on the start line ready to run the marathon of their life. Readers will learn how to complement their running workouts with strength, core, flexibility and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques and taper properly to reach peak performance. It comes with easy-to-understand day-by-day training schedules for 18 and 12 week preparation for weekly distances of 55, 55 to 70, 70 t... read more

Ever watched pro skaters and wished you knew how they were able to pull off the tricks that you see? If so, then "Mastering" "Skateboarding" is the resource for you!
Two-time world champion skateboarder Per Welinder teams up with longtime skateboard advocate Peter Whitley to bring you the techniques and tricks used by the pros. But the information doesn't stop there. Welinder and Whitley also provide in-depth coverage of skateboarding equipment, including how to select the components that work best for you and how to build an... read more

The fourth in the Cycling Legends series details the remarkable story of Warwick Dalton, New Zealand's greatest all-round amateur cyclist. From intense 1000-metre track events to grueling stage races, Dalton dominated at home, and then crossed the globe to achieve remarkable results against the best amateur riders of Britain and Europe.

"Advanced Sports Nutrition" helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, "Advanced Sports Nutrition" offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the... read more

Take the guesswork out of strength training and understand the details of proper exercise technique, weight loads, and reps. The no-nonsense approach of "Weight Training: Steps to Success "has guided more than 200,000 readers to their strength training goals and it will do the same for you. Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this guide will maximize your development with a progressive approach to weight training using either free weights or machines. Learn which exercises... read more

Reveals all the keys to Belliss' extraordinary success at the highest level of the game. A must for every bowler, regardless of age or ability.

First published as How to think and play better bowls in 1992; this updated and revised edition first published 2007.

Compiling more legendary skateboarding figures and their pioneering tricks, this comprehensive resource details dozens of spectacular stunts - combining invaluable technical information with insightful historical perspectives. Each feat is captured in action sequence and captioned allowing aspiring riders to learn how to perform them. A history of the tricks, featuring their legendary inventors, is also included. Blending background and how-to, this copiously illustrated reference explains amazing manoeuvres that changed the sport ... read more

Master the key skills for on-court success. "Netball: Steps to Success" covers every aspect of the game, from individual playing skills to the fundamentals of team play. "Netball: Steps to Success" gives players a solid grounding in the game. By teaching correct footwork and the fundamental skills of catching, passing and shooting, it provides a solid platform from which to progress to competitive game play. These skills are practiced and honed through a series of drills that feature a scoring system designed to accelerate your pro... read more

Whether your goal is to beat your favourite playing partner or to win the next league, "Tennis Skills & Drills" is your guide to mastering the game! Solid ground strokes, a confident net game, a dictating serve, a sharp return game and specialty shots for every situation build your game from the ground up. Gain the techniques and shots that are essential for success in today's versatile and powerful game. Combine that with winning tactics for singles and doubles and "Tennis Skills & Drills" is your blueprint for taking your game to... read more

Marcus Trower hated WWF. He hated Hulk Hogan, Big Daddy and the other spandex-clad musclemen who over the years had made a mockery of his beloved sport. For him, wrestling was a means of expression, both physical and mental. This work presents the story of one man's rebellion against the office-bound constraints of the modern world.

Covers all the essential rules, skills, and strategies, while providing extensive instruction for beginners and more experienced players. Includes 90 drills and practice games.

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